Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Next Steps - Spring/Summer Program – Maintenance @Intro
- Cravings @5:07
- Travel/Vacation @7:14
- NSVs and Health Issues @8:52
- Food associations – being calm around food @11:04
- New hobbies – revisiting old hobbies – your best life @14:24
- Gina’s Instagram @16:00
- Make a plan for yourself – weekends @18:58
- Indulging – food sensitivities – strengthening your digestive system @20:32
- Old Clothes – Losing your weight Finally & Forever @25:17
- Your goals @29:50
- Tools you need – Showing up for yourself – Your Journey @33:40
- Blood work – Health Issues @41:23
- Week 12 Guidelines @ 45:32
To learn more about the Livy Method, visit www.ginalivy.com.
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