Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Maintenance - lives available on podcasts @ Intro
- Personalizing the Food Plan - Repeating the Program @ 3:07
- Celebrate & Inspire Post - Giveaway post, ways to enter @ 5:51
- Springtime equals extra energy @ 7:57
- Deciding to continue to lose weight OR maintain your weight @ 8:20
- Menstruation changes at this time of year @ 13:45
- Sickness - normal for scale to be up @ 14:37
- Be proud of yourselves - still showing up, little bits add up @ 17:07
- Between groups - podcasts available to listen to @ 18:25
- Next group - be all in, ask all your questions @ 20:34
- WLBG - gives back, making this program affordable to everyone @ 23:24
- Giveaway and where to get Gina's cozy @ 27:27
- Living our best lives - getting in tune, healthy @ 28:20
- Weighing yourself while in maintenance @ 35:07
- Prioritizing ourselves - however that looks @ 39:58
- Realizing when you're done OR when to keep losing more @ 41:24
- Maintaining weight throughout group - comes with lots of NSVs @ 42:59
- If only had quick plateaus - should you expect a longer one? @ 47:16
- Back on Track, between groups, sign up before it's sold out @ 50:20
To learn more about the Livy Method, visit www.ginalivy.com.
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