Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Options for next steps/between groups @ Intro
- The App, this groups info still available after @ 2:38
- Celebrate and Inspire post - inspirational to read @5:17
- Survey, Ruth Caine study, Fb delays with start of the Lives @ 7:42
- Choosing foods vs controlling, dealing with feels/associations @ 12:50
- Deciding to lose more weight when in maintenance @ 20:45
- Knowing could have done more this round - be all in next group @ 25:06
- Maintenance group @ 30:19
- Evolution of the groups @ 32:51
- Back on Track - tools we have help @ 36:22
- Remember the reasons why your weight can be up @ 38:38
- Pain/illness - do what you can to support yourself @ 39:58
- Recognizing sometimes you need a minute @ 43:01
- Try not to panic - feel calm, make a choice - celebratory days @ 45:41
- Celebrate and Inspire - Before/Afters, permission to use them @ 51:30
To learn more about the Livy Method, visit www.ginalivy.com.
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