Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 90, 10 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Intro - Going live on Sunday/Winners will be announce @ Intro
- Maintenance can be hardest part of weight loss - learning to trust @ 2:54
- Back on Track @ 5:04
- Thank you to members @ 6:50
- Between the groups re-listen to guest segments @ 9:50
- Darkest winter on record - how that can affect members @ 10:34
- Celebrate and Inspire @ 11:23
- Getting to that calm place @ 12:30
- How we use for things other than nutrients @ 13:29
- Counselling/Therapy @ 15:26
- Fresh eyes going into maintenance and for weight loss @ 18:02
- Excitement for Spring/Summer group @ 19:09
- Tony's support of Gina and the program @ 22:43
- Travel @ 26:15
- Going out on your own for continued weight loss @ 31:53
- Plans for the Podcast @ 33:27
- Thoughts at the start of the program vs. the end for first timers @ 35:14
- How life ebbs and flows - Gina sharing her story @37:30
- Members will be surprised with how the break will go between groups @ 40:37
- Excitement for family time at the wedding - sharing on Instagram about wedding @ 42:14
- Spring group is going to be a PARTY! @ 43:44
- 4 Stages of Finally and Forever @ 45:38
- Atomic Habits @ 48:09
- Maintenance and Mindfulness group @ 48:36
- Ruth Kane - Obesity Conference in Whistler @ 49:16
To learn more about the Livy Method, visit www.ginalivy.com.
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