Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2023
Topics covered:
- Time flying, finding it hard, be consistent, guest segments @ Intro
- Dr Beverley, where our content can be found @ 3:52
- The Program can be up lots of feels, Dr. Beverley live @ 5:17
- Noticing changes - with body, hunger levels, thirst @ 10:00
- Scale up, signs of detox, supporting body in detox @ 13:09
- Rewarding yourself after scale drops @ 16:38
- Not understanding yet - use community/friends for support @ 17:52
- When changing your diet will notice changes in body @ 20:58
- Trouble getting in water, proper hydration @ 25:10
- Program is not a lifestyle, it's a diet - creating life you want @ 27:25
- Needs versus wants, normalizing not having extras @ 31:17
- Health issues, benefits of Program, prioritize self @ 39:41
- Normal to not be hungry @ 44:09
- Eating after dinner - what you can do instead @ 45:28
- Pregnant - using the scale, losing weight @ 47:52
- Photo of Gina -when she had weight, her story @ 54:06
To learn more about the Livy Method, visit www.ginalivy.com.
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