Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Many reasons for your weight to be up, plateaus, metabolism, set-point, detox @ Intro
- Set-point, science guide @ 9:38
- Facebook, App @ 10:16
- Menstrual cycles - seasonal transition @ 11:11
- Foods - variety, changing up what you eat, what's most appealing @ 13:12
- Sleep @ 16:53
- Everyone's journey is different when repeating the program @ 20:24
- Weight gain, health issues @ 22:42
- Weight Watchers, Ozempic @ 26:27
- Post surgery - digestion @ 32:04
- Supplements and supplementing with food @ 34:26
- Water - Drinking enough, sodium @ 36:29
- Your body is on your side - doing what you need to do @ 41:05
- Premier Protein @ 44:17
To learn more about the Livy Method, visit www.ginalivy.com.
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