Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 11, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- How people learn and how they are different
- The resources that the members have available to them
- It is normal to feel overwhelmed with the information in the beginning
- Introducing the Sickness Protocol
- There will be moments when you stop doing the things - keep showing up for yourself
- Atomic Habits by James Clear is a great compliment to the program as it's about working through habits tied to triggers
- It's normal for the scale to have not moved - we're laying the foundation
- Portions will adjust naturally as you work through the program
- Fears around food and the scale
- Returning members re-establishing routines
- Navigating travel and vacations
- Weight loss is like surfing
- The House analogy when it comes to the Livy Method
- If you're frustrated, in your mind quit, but then what?
- Overtraining and restrictive dieting while in menopause
- Dealing with stress can be a game-changer while looking to lose weight
- Managing inflammation
- We don't want to live a life where we are controlling and moderating all the time
- Weight loss may be harder for some - but continuing to show up will pay off
- Ask all the questions you need to understand
- Upcoming guest experts will be having conversations on ways to support you through your journey
To learn more about the Livy Method, visit www.ginalivy.com.
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