Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2023
Topics covered:
- Checking in on yourself, bowel movements, supplements @ Intro
- Weekends @ 5:04
- Make choices that make you feel good @ 7:15
- Assessing each week how you are doing, make a plan @ 7:46
- Dr. Kerri Best Live, slow versus fast medicine @ 9:16
- Sickness protocol @ 13:54
- What you learn/recognize when you do indulge @ 15:19
- Weekends in the group, Set Point Theory, plateaus @ 17:53
- Situational change, festering in your funk, proactive @ 22:45
- Seeing results, plateaus, noticing how you feel @ 26:41
- Checking off all the boxes - being consistent @ 29:54
- The Scale - the graphs, never a straight line down @ 30:39
- Frustration is normal to experience, never about weight @ 31:58
- Bloodwork @ 35:12
- Recipes - Shout out - business owner @ 36:33
- Travel, Weekends, embrace the process @ 38:47
To learn more about the Livy Method, visit www.ginalivy.com.
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