Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- How to feel calm and confident rolling into the weekend
- Tracking with the Livy Method app and how it’s different than counting, measuring and weighing
- Things you’re going to notice as you start to settle into the routine of The Program and get used to eating nutrient-rich food more frequently
- Addressing portions and the changing needs of the body each day
- Determining our hunger levels, when we’re satisfied and getting in tune with what we need
- The different ways we feel before the scale starts to move
- At this point in The Program we are focusing on building a really strong foundation to build from rather than weight loss
- We will be discussing the basic supplements that can be supportive in your weight loss journey with Naturopath Dr. Paul
- Looking at maximizing, and areas that we can focus on to get to our goals sooner
- Dehydration and how water affects us. Understanding the signals our body is sending us as we build a stronger mind-body connection
- We’re going to be talking about poop around here! How The Program affects it and how our body is functioning
- Birthdays, holidays and having the treats! Making choices and addressing how we feel about them. Changing our mindset and the self-talk associated with indulging
- Taking a look at fibre, prebiotics and probiotics and determining what’s best for you
- Cravings, triggers and associations - learning more about the choices we make and how they affect us
- We’ll be talking about Ozempic next week - stay tuned!
To learn more about the Livy Method, visit www.ginalivy.com.
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