Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2023
Topics covered:
- How The Livy Method is different than other diets @ Intro
- Reaching your goals on The Livy Method @ 4:04
- Progress over perfection - goal this week @ 5:03
- Taking time off for sick days, vacation days, etc @ 5:42
- Program works for everyone - including those with health issues @ 7:24
- Returning members - dive in, New Members - review info and ask questions @ 9:06
- Livy Method is not Keto @ 9:45
- Complete all 91 Days - How much weight you could lose @ 10:33
- Returning Member - Fresh Eyes Post @ 12:47
- New to the Program - resources available @ 13:41
- Facebook Lives, podcasts @ 15:53
- Off day, off week - factoring in life while following @ 17:22
- Support - supportive Program Specialists @ 20:49
- The Livy Method App - AI @ 22:22
- The Scale @ 23:40
- The Fall Companion Book - QR codes @ 26:15
- Goals - Phrases/analogies used in group - stages of weight loss @ 28:07
- Shift work and travelling for work @ 33:15
- Progress over perfection - keep moving forward @ 37:08
- Finding the Live on the App, Guides in Fb Group @ 39:22
- Make a plan, set intentions, working through old habits @ 40:44
- Stepped away from program - didn't gain weight back @ 42:43
To learn more about the Livy Method, visit www.ginalivy.com.
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