Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Returning members, repeating the program and maintenance @ Intro
- New members - navigating the group @ 2:14
- The Workbook @ 3:45
- The Food Plan (Guide) - follow the program as designed @ 4:18
- Facebook Lives @ 7:02
- Fresh Eyes, be as consistent as possible@ 7:43
- Portions - what they feel like, not what they look like @ 11:25
- The Food Plan, recipes @ 13:01
- Team Bio Guide, the Livy Method App, our community @ 14:21
- Non-scale victories (NSVs), program beneficial for those with health issues @ 16:28
- Setting intentions, prioritize yourself @ 20:37
- Feeling nervous? Sabotage is real - what is your "why" @ 22:44
- End of Day Reflections @ 25:48
- The Scale, plateaus, set-point and the science posts @ 27:22
- Asking your questions, focus on your journey @ 29:19
- Maximizing @ 31:45
- Insulin @ 34:14
- Government studies for The Livy Method @ 36:04
- The Food Plan Video @ 38:27
To learn more about the Livy Method, visit www.ginalivy.com.
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