Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Recognizing your body's reaction to foods @ 1:15
- Dr. Beverly chat @ 3:30
- Frustration with the scale @ 4:45
- Heat and the scale @ 6:56
- Working out and the scale @ 11:32
- Momentum @ 15:23
- Signs of detox @ 17:30
- Body isn't working against you @ 18:43
- Taking a step back @ 20:18
- Not giving it your all and still being successful @ 22:22
- How much is too much exercise @ 26:45
- Program results at this point @ 28:20
- Sleep @ 30:15
- Vacation - still able to lose weight @ 31:30
- Supporting the body in detox @ 32:45
- Body changing; scale not moving @ 33:30
- Recognizing capacity @ 36:06
- Getting in the zone @ 37:15
- Self-sabotage @ 40:15
- Capture, Cancel, Correct @ 48:08
- Tips for the rest of the week @ 49:11
To learn more about the Livy Method, visit www.ginalivy.com.
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