Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2023
Topics covered:
- The Program - App, Posts, Detox, the Scale, weight loss @ Intro
- Registration is still open - last call announcement tomorrow @ 6:58
- Follow Program as designed - complete all 91 days @ 8:14
- Gina's story and how The Livy Method was developed @ 10:36
- Non-scale victories (NSV) @ 14:26
- Apple cider vinegar - reflux, missing gallbladder @ 15:30
- Supplements @ 17:56
- Hungry at dinner, signs of detox - extra hungry in evening @ 20:13
- Extra hungry after dinner - why? - eating after dinner @ 24:57
- Body cues - cravings, hunger, migrating motor complex @ 28:28
- Intermittent fasting, Keto, Low Carb @ 33:08
- Returning Members - Fresh Eyes @ 39:33
- What can you have when hungry at night @ 40:57
- Keeping a journal - tracking sleep, exercise @ 42:15
- Vegetables that also count as Leafy Greens covers both components @ 43:20
- Our community is safe and welcoming @ 43:52
- Stress, situational change - weight fluctuations @ 46:37
To learn more about the Livy Method, visit www.ginalivy.com.
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