Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2023
Topics covered:
- Downsizing one last time - eating in tune to body's needs and portions @ Intro
- How are you feeling after the weekend? @ 1:15
- Sickness and the sickness protocol @ 2:40
- Auric Living Conference - block of tickets sold out @ 3:49
- Survey in the App @ 4:32
- Downsizing one last time @ 5:21
- Recording non-scale victories in the App @ 7:07
- Turn up that internal dialogue - working through issues and associations @ 7:34
- Exercise - creating habits @ 9:38
- The message exercising sends to your body @ 12:12
- Recognizing and managing stress @ 14:17
- Secondary supplements that can help with stress @ 16:53
- Fear of hunger at the end of the day. Rebuilding relationship with food. @ 19:26
- Sharing food as an expression of love @ 21:42
- Junk food - anticipation versus having food. How you feel when eating quality foods.@ 24:17
- Recognizing your capacity with Program with what is happening in the world @ 27:14
- Rewarding yourself with food and managing weight with exercise @ 34:44
- Pelvic health @ 38:10
- Shouldn't be starving with downsizing. Hunger is never an immediate need for food @ 39:40
- Have fun with your exercise.@ 44:57
- Focusing elsewhere instead of on what stresses you @ 45:10
- Getting back at it after not doing all the things @ 46:02
- Trust your body. It's on your side @ 46:45
- Eat the candy on Halloween - but not continuing daily after @ 47:09
- Behind in group due to sickness - how to move forward @ 50:08
- Following the Program can help with our health when dealing with sickness @ 54:32
- Indulge yourself with the tweaks each week. Be here at the end. What's coming up.@ 55:18
To learn more about the Livy Method, visit www.ginalivy.com.
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