Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Maximizing, workbook/posts, secondary supplements, downsizing @ Intro
- Hunger - Eating to Satisfaction 10-15min later, Migrating Motor Complex @ 3:57
- Portions, 4 Mindfulness Questions, satisfaction level @ 7:19
- Working through weight loss journey when life gets in the way @ 9:17
- Being prepared, indulging - for the day, travel, celebratory days @ 11:11
- Downsizing meals and snacks @ 15:48
- Sickness @ 16:40
- Dealing with comments about your journey @ 17:17
- Body reactions to changing season/heat @ 23:31
- Belly fat, exercises to help @ 24:09
- How to navigate not eating after dinner, self-sabotage @ 27:07
- Following the plan while travelling and getting back at it @ 32:15
- Breakfast, fluctuating hunger @ 34:27
- 4 Mindfulness Questions, Maximizing 20 Questions @ 35:09
- Prioritizing yourself @ 37:00
- Getting healthy now for your future @ 40:04
- Gastric bypass @ 42:49
To learn more about the Livy Method, visit www.ginalivy.com.
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