Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Showing up for yourself, resources available, tips, ask your questions @ Intro
- Exercise, stretching @ 5:32
- Returning members - weight loss - fresh eyes @ 8:20
- Diet pop - artificial sweeteners @ 12:41
- Prepping and packing snacks when out @ 14:26
- Double detox, supporting body in detox @ 16:08
- Difference between setting intentions and daily check list @ 18:07
- Be excited that you are showing up, changing and evolving @ 19:53
- Detox symptoms, pattern of body's behaviour, reading the posts again @ 24:22
- Extra bites/indulgences and detox- keep moving forward @ 26:37
- Program is great for nursing mothers @ 29:37
- Vacations - body on your side @ 32:50
- Never too old to make change @ 35:50
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.