Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2023
Topics covered:
- Not trying to control or moderate - mindfulness, routine, portions @ Intro
- Registration still open - space is limited @ 4:55
- Needing to take time off, sickness protocol - pick up where you left off @ 6:08
- Going out for dinner/weekends - make choices that feel good @ 7:39
- Noticing changes in your body - thirsty, hungry @ 11:41
- Bowel movements - diarrhea, Detox @ 13:48
- Noticing changes in body before adding in supplements @ 17:14
- Many members don't finish - sometimes not ready, life happens @ 18:18
- Travel - tips @ 22:28
- Craving something sweet after dinner - thirsty, detox, habits @ 26:28
- Atomic Habits by James Clear, changing habits @ 32:30
- Headaches - detox, change of weather @ 33:32
- Weekends - indulging, keep moving forward, what to avoid @ 36:44
- The scale - fluctuations normal, weight loss, detox, other diets @ 41:29
- Already discouraged - working through the feelings @ 50:44
- Ask your questions @ 54:30
To learn more about the Livy Method, visit www.ginalivy.com.
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