Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Are you going to be here at the end?
- Take a step back and assess your WHY
- How the Livy Method is different
- The various detox symptoms you may experience
- Taking the time to get caught up on the information
- Following the program as a diabetic
- Levelling up each time you do another round of the Livy Method
- Sticking to the basics when it comes to supplements
- Incorporating heavier carbs during the colder months
- The importance of investing the time into making life changing change
- The Set Point Theory
- The Four Stages of Finally & Forever
- There is still time to join the Winter 2024 Program, tell your friends and family!
- Working through the feels that come up while on your weight loss journey
- The benefits of incorporating exercise while following the Program
- The many reasons your scale can be up that have nothing to do with weight gain
- Be consistent with the Food Plan and Eat to satisfaction
- If you are able, now is a great time to check in with your doctor
- Sleep hygiene and upcoming sleep expert segments
- Life is going to happen while you are on your weight loss journey. Are you going to be here at the end?
- The rhyme and the reason behind the Food Plan and the importance of following it as designed
To learn more about the Livy Method, visit www.ginalivy.com.
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