Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Exercise, getting in tune with portions, Feeding the Metabolism @ Intro
- Weekends @ 2:39
- Feeding the Metabolism, portions @ 4:03
- Progress over perfection, food addiction, indulgences @ 6:18
- The scale as a tool, weight up after a meal @ 10:31
- Multiple programs, levelling up health and wellness @ 11:46
- Living life and losing weight - celebratory days, make a plan @ 13:51
- Keeping on track when life interferes, feeling the feels @ 16:11
- Non-scale victories - pull out your clothes and try them on @ 20:21
- Past diet habits, recognizing/changing how you move forward @ 21:30
- This week - Satisfaction on a whole new level, all the resources @ 32:08
To learn more about the Livy Method, visit www.ginalivy.com.
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