Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Feeding the Metabolism, getting in tune with portions @ Intro
- Portions naturally reducing, set point @ 3:37
- 4 Mindfulness Questions, separating protein from carbs @ 6:14
- Being disappointed with yourself, keep moving forward @ 8:32
- Follow through and finish, levelling up each group @ 14:35
- Negative comments about the Program @ 19:56
- Self-sabotage and negativity - need to put in the time, work@ 26:38
- Plateaus and solidifying along the way @ 29:42
- Sickness Protocol @ 30:31
- No counting, weighing, measuring - getting in tune @ 31:36
- Weight loss, sustainability on Program vs other diets @35:14
- Being back in tune versus control and moderation @ 40:12
- Close to goal - repeating program, next steps, 4 stages, Maintenance @ 42:03
To learn more about the Livy Method, visit www.ginalivy.com.
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