Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Getting in tune with portions, messy middle, maximizing @ Intro
- Weekends @ 5:50
- Tracking using the App @ 6:53
- When life gets busy - need to double down @ 8:01
- When you need to take time off the Program @ 8:50
- Split the meals/snacks you can - progress over perfection @ 10:10
- Not gaining weight when scale up - reasons, maximize @ 11:49
- Need for self reflection, progress over perfection @ 22:39
- Plateaus - vacations - anticipating how you will feel @ 24:17
- All the little things you can do add up @ 28:45
- Creating habits, work through feels, what you need to do @ 30:19
- Training positively - challenged by scale @ 32:57
- How to use the App - all info on the website @ 36:04
- Self care, stress, prioritizing, becoming in tune with everything @36:28
- Progress over perfection while on vacation @ 41:45
To learn more about the Livy Method, visit www.ginalivy.com.
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