Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Using all the resources available in the group, the app, workbook, and podcasts @ intro
- Science Saturday posts are great for a deeper level understanding of weight loss @ 3:08
- Scale fluctuations as normal and to be expected even after hitting goal weight @ 5:29
- Noticing your own patterns of detox, weight loss, and your new set point @ 8:56
- Maintenance conversations are available to all in the podcast @ 11:28
- Dr. Beverley discussion on Tuesday - add your questions to the poster @ 13:15
- Making mindful choices ahead of social events by setting intentions and visualization @ 15:42
- Getting "out of your head and into your belly" using the 4 Questions @ 19:25
- Creating and strengthening the mind-body connection @ 20:30
- Using the "capture, cancel, correct" tool to recognize and change our self-talk and triggers @ 23:26
- Get onboard the Struggle Bus in order to make progress and work through challenges @ 25:50
- Asking "What can I learn from this?" as a way to keep moving forward @ 27:48
- Levelling up to lose weight and reach goals in the time that it takes @ 29:36
- Check out the recent Spill the Tea conversation with Jasin Markal Penney @ 33:33
- Bringing it all together - split meals and snacks, back to satisfaction and do it all again next week @ 34:38
- Revisit posts, 20 questions, Troubleshooting session -- bring fresh eyes for where you are at now @ 35:15
- Double down on your efforts and ask all of the questions. We are here to help you! @36:56
To learn more about the Livy Method, visit www.ginalivy.com.
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