Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Feeding the Metabolism, what more you can do @ Intro
- Plateaus - keep moving forward, journalling @ 4:36
- Exercise, activity challenge @ 6:56
- Portions - hunger levels fluctuate, 4 Mindfulness Questions @ 8:29
- Not hungry for second portion, protein, veg, leafy greens portion @ 10:07
- Listening via podcast @ 12:53
- Food waste issues @ 13:49
- Weight dropping, salty food, detox @ 15:11
- Hungrier this week @ 17:36
- Antibiotics @ 18:49
- Stress - visiting family @ 19:50
- Being impatient with your body @ 21:21
- Forgetting to eat second portion @ 24:23
- Livy losers - making connections, follow #livylosers on IG @ 25:16
- Digging deeper - 20 questions @ 29:59
- Long plateau - what can you do differently than last group @ 32:04
- Exercise for knees @ 34:42
- Therapy @ 36:33
- Getting in enough water @ 37:16
- Journaling @ 38:00
- Having young children - giving body time to recover, patience @ 39:08
- Extended notes in Check In Video @ 40:55
- Challenging career, navigating the program - flight attendants @ 43:00
- Leaving food behind @ 44:07
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.