Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Summer weight loss - food adjustments, fruit @ Intro
- Food Plan Revamp, overview of the program @ 2:38
- Craving chocolate, last weeks of Program @ 4:27
- Progress should start to be feeling easier @ 6:25
- Humidity, heat, inflammation - water @ 7:23
- Morning and afternoon snack for this week tweak @ 10:33
- Gallbladder attack, gallstones @ 13:44
- Personalizing the Plan, maintenance @ 17:15
- 4 Mindfulness Questions, setting intentions, getting in tune with needs @ 23:40
- Water amount when done losing weight @ 26:23
- Noticing body improvements - non-scale victories @ 28:46
- Saunas - body detox @ 29:58
- Wonky scale, batteries @ 30:26
- Cravings @ 31:59
- Signs of Detox - assessing and supporting detox @ 32:49
- Calm Magnesium vs Natural Calm Sleep @ 35:24
- More movement, scale up @ 36:06
- Cramps in legs @ 37:27
- Other diets - not healthy, sustainable @ 39:31
- Worried about old habits during summer - Bridging the gap group @ 40:41
- Advice for this week @ 44:08
To learn more about the Livy Method, visit www.ginalivy.com.
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