Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Frustrations, not feeling like you have enough time @ Intro
- Nervous about each week's tweaks @ 3:09
- Beans and lentils @ 4:37
- Goals - reaching and setting new goals @ 5:42
- Calm Magnesium @ 8:40
- The scale, when in maintenance @ 9:51
- Not doing the weekly tweaks - what to do @ 12:53
- What to do when out and foods not on plan @ 16:51
- Week 9 tweak - noticing the difference @ 19:55
- Stress - prioritize yourself @ 23:14
- Feeling proud - finishing the program @ 24:30
- Struggling, frustrated - what you can do @ 26:12
- Sleep Calm Magnesium @ 29:59
- Extra hungry @ 31:00
- Limited mobility - maximizing efforts while healing @ 32:01
- The scale - chasing a number @ 36:12
- Not feeling the same motivation @ 38:24
- Repeating the Program, next steps/options over the summer @ 40:33
To learn more about the Livy Method, visit www.ginalivy.com.
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