Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Indulgences, choices and making a plan @ Intro
- Personalizing the Plan - gives you flexibility, great technique for maintenance @ 5:14
- Body reactions in the heat - tips on what to do @ 6:33
- The scale and the heat @ 9:20
- Cravings, how you feel after @ 9:49
- Being mindful of amount of water you are drinking - adding trace minerals @ 14:06
- Trusting you can maintain your weight @ 15:06
- Token bites if not hungry @ 20:19
- Weekend sabotage @ 21:24
- Adding fruit to meals @ 26:03
- Being in tune - puts you in tune with everything @ 30:28
- Struggle bus - stress, kids and prioritizing yourself @ 31:26
- Bridging the Gap group @ 37:33
- Allowing bits and bites in @ 39:03
- How to get in to the Bridging the Gap group @ 41:32
- Not feeling confident with what to do @ 42:39
- Organizing your environment @ 47:09
- Embrace Week 11 Guidelines @ 50:40
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.