Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Weekends - Making a plan for yourself, Personalizing the Plan @ Intro
- Bridging the Gap Group, current FB group @ 1:53
- The Livy Method App - what happens after group is done @ 3:11
- The Fall 2023 Group - sign up sooner rather than later @ 4:00
- Threads on IG, stay connected on social media accounts @ 4:41
- Past Spill the Teas - on podcasts @ 6:40
- Benefits when working behind the group @ 7:54
- Reaching your goals, ready for Maintenance @ 9:22
- Back on Track, 3rd group @ 10:25
- Upcoming changes with the Livy Method App, End of Program Surveys @ 12:10
- Fluctuations on the Scale, reasons scale can be up, lowest low @ 15:33
- Long plateaus - solidifying weight, body changing, reasons for weight gain @ 19:23
- Needing new clothes, goal weight @ 21:54
- Bridging the Gap Group - how to join and when it is open @ 23:11
- Dropping weight in the heat @ 26:56
- Vacations - tips for not gaining weight @ 28:14
- Salad dressings suggestions, the oils used @ 30:35
- Health issues - doing the Program helps @ 32:36
- Scale up at the same time it is dropping @ 33:27
- Vivid dreams @ 34:03
- Vacations and drop in weight - your body is on your side, set point @ 35:38
- Recognizing how food makes you feel - going to notice when things off in body @ 40:00
To learn more about the Livy Method, visit www.ginalivy.com.
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