Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Science Saturday @ Intro
- Personalizing the Plan @ 2:33
- What it is we're doing here @ 4:49
- Dealing with struggles @ 7:15
- Summer tweaks and mindfulness @ 8:45
- End of Group - next steps and Bridging the Gap @ 9:50
- How this program is different than the weird diets out there @ 15:09
- Sleep @ 17:18
- Being reactive to foods when dealing with sensitivities and/or thyroid issues @ 19:34
- Cravings @ 21:04
- People's reactions @ 23:36
- Working through issues when scale slower to move @ 27:00
- Maximizing during menstrual cycle @ 28:18
- Being a loser is cool - being mindful of the words we use around the scale and our journey @ 31:54
- We are not done yet! - What's coming up @ 38:41
To learn more about the Livy Method, visit www.ginalivy.com.
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