Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Paying attention, prioritizing yourself, Maximizing Your Personal Plan @ Intro
- Snacks - from the same snacks on plan @ 3:49
- Listening to your body's cues @ 7:07
- Struggle bus - self-sabotage @ 10:53
- The scale - check yourself before you wreck yourself, Back on Track @ 11:26
- Eating at night - increasing metabolism @ 14:07
- Reasons to be as healthy as possible @ 16:47
- Yogurt for snacks - watch saturated fats, balance snacks @ 18:48
- Sunburn and the scale - recognizing what you don't want to eat @ 21:32
- Portions - ask the 4 Mindfulness Questions, what is most appealing @ 24:22
- Having the snack and not feeling great, changing routine/habit @ 27:03
- Largest meal still at dinner - portions are what they feel like @ 28:33
- While losing weight - making food choices @ 32:57
- Eating the cake on your birthday - don't stress @ 36:17
- Lemon water - routine, creating new habits, mindset @ 37:36
- Share pages for tips - connecting Livy Losers @ 41:53
- Crackers/pasta/bread - grains, starchy veg - what works for you @ 44:49
- Goal weight - deciding to lose more - always about how you feel @ 48:32
To learn more about the Livy Method, visit www.ginalivy.com.
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