Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Next week talking about Next Steps - Personalizing the Plan @ Intro
- Stress eating @ 3:28
- Timing of dinner when eating late afternoon @ 6:06
- Having capacity - making best choices when you can @ 10:32
- Haven't been giving all but maintaining weight @ 13:30
- Non-scale victories @ 17:16
- Ruth Kane/Survey - please fill out @ 17:55
- Days of weight loss then scale up - supporting body @ 20:58
- Changing your schedule - seasonal sleep cycle @ 23:07
- After menstruation - noticing body changes @ 24:19
- Non-scale victories - more than the weight you've lost @ 25:41
- NSVs - routine of Repeating The Program helpful @ 32:05
- Scale dropping is a result of momentum - off meals @ 33:55
- Only few pounds dropped - body needs time - still time to lose @ 35:26
- Summer social activities - more mental work this round @ 37:05
- ACV, lemon water and tooth enamel @ 38:46
- Continuing to show up - life challenges - easy on self @ 40:55
- Take away - follow thru is important - pride for yourself @ 44:13
- Celebrate and Inspire post next week @ 45:14
To learn more about the Livy Method, visit www.ginalivy.com.
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