Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2023
Topics covered:
- It's not too late! Let's finish strong together! @ Intro
- Doing another round does not mean that you failed. @ 1:33
- Check out the Celebrate & Inspire post for some great shares - and add one of your own, too! @ 2:14
- Prioritizing yourself, even when life is not making it easy for you. @ 4:10
- Opening a Pandora's Box on our feelings is part of the process. @ 7:15
- This is how REAL change is made. @ 9:50
- Each round you do of the Program helps deepen your connection to yourself. @ 12:33
- A rhyme and a reason: The Livy Method differs from other weight loss programs in key ways. @ 15:22
- Trusting your instincts and listening to your body: You know your body better than anyone else. @ 17:40
- Building on change is about consistently doing the small things that really add up! @ 20:05
- Your body is working for you, not against you! @ 21:03
- Getting creative with our intentions as we navigate changes to our routines over the holiday season. @ 24:55
- Being in-tune with your body takes time and practice to create a clear connection. @ 26:15
- Gina uses the building a house analogy about how we can manage a 'start-again' mentality. @ 27:45
- Preparing for the next group starts with reflecting and celebrating on your progress so far this group! @ 28:42
- Winter blahs? We are meant to change, just like the seasons! @ 30:52
- Expressing confidence in yourself is game-changing. @ 34:32
- Sharing is caring. It feels good to feel good! @ 35:15
- Tune in to the Tweak This Week conversation later today about Maintenance and next steps! @ 37:58
To learn more about the Livy Method, visit www.ginalivy.com.
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