Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Back on Track - Repeating the Program - Personalizing the Plan @ Intro
- Progress over perfection @ 3:10
- Maintenance Group @ 3:49
- Thank You, Celebrate & Inspire post @ 4:45
- Today last Live this group, back on Sunday @ 8:09
- Limited spots for Fall group, plans for the 20th Group @ 8:24
- Members' common theme - crushing summer break, plateaus, awareness @ 9:35
- Next steps, maximizing, NSVs @ 13:30
- Struggle bus, mindset, The Program works- look for inspiration @ 14:43
- Bloated, weight bouncing, journal, food sensitivities, remember the basics @ 19:14
- What the App will look like as a tracker @ 20:53
- Information in this Group remains @ 23:16
- People's reactions to your weight loss @ 23:34
- Weight up? review 20 Questions - dig into why? @ 26:54
- How to follow group when travelling at beginning of Fall group @ 29:16
- Over summer - podcasts, guest segments, follow on IG and Fb accounts @ 33:51
- Being aware of falling back into old habits @ 34:46
- Water @ 35:44
- Focus groups with Ruth Kane, clinical trials start in January @ 36:07
- Joining both groups in the fall @ 39:42
- Celebrate & Inspire, the impact of members who share - Thank You! @ 40:17
- Working behind the group - this is your journey @ 42:48
- Falling back into old habits, noticing weight, how you feel @ 44:44
- 3 Reasons you can put weight back on @ 46:40
- Final parting words - Thank You! @ 48:02
To learn more about the Livy Method, visit www.ginalivy.com.
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