Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2023
Topics covered:
- Review The Food Plan post and individual meal and snack posts @ Intro
- How you are showing up, pattern of weight loss, weekend @ 1:56
- Festering in your funk, self-sabotage @ 4:53
- What's coming up this week @ 6:36
- Self defeatism @ 7:22
- Frustration from years of dieting - be your own cheerleader @ 9:01
- Returning members, sustaining weight, mental process @ 9:48
- Non-scale victories (NSVs) @ 11:25
- Not feeling confident in the process - reach out @ 12:26
- One off meal - the scale, hungry/eating after dinner @ 14:15
- Stop counting, weighing, measuring @ 17:23
- Navigating missed meals and snacks @ 18:30
- Love to cook - recipe Guide, or keep foods simple @ 20:16
- Hard to gain real weight, don't weigh at night @ 22:08
- What you learned about weekend and how you felt @22:53
- Giving yourself kindness - capture, cancel, correct @ 23:58
- Navigating sickness @ 26:04
- Choices on the weekend @ 27:37
- Mindfulness - 4 steps of mindful eating @ 28:22
- Understanding your diet history - your "why", routine @ 30:42
- Crackers - sweets, wants over needs @ 34:17
- Create the life you love @ 37:03
- Life can get in the way of your weight loss goals @ 40:42
- Lost weight, scale up - normal for scale to go up @ 42:45
- Skin and weight loss @ 45:47
- How to know when satisfied, nutrient-rich meals @ 47:35
- Self awareness - keep showing up for yourself @ 48:53
- New members welcome - Dr Beverley tomorrow @ 51:17
To learn more about the Livy Method, visit www.ginalivy.com.
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