Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- All the information – posts, FB support group, app, PDF workbook @ Intro
- Self-Sabotage – old habits, triggers, belief system @ 3:53
- Setting Intentions – End of day reflections @ 7:05
- Cravings – snacking habits @ 9:44
- Your WHY @ 17:43
- Joanna Hunt’s story – BBQ Segment @ 18:14
- Working through food associations – being calm around food @ 19:49
- The Livy Method App @23:19
- Sleep Hygiene @24:26
- Atomic Habits @26:41
- Cravings – awareness @27:40
- Portions @ 28:23
- Returning Members - Fresh Eyes @ 29:04
- Weekends @33:05
- Turn up the volume – internal dialogue, being in tune, making choices @36:34
- How you feel vs What is happening on the scale @41:32
- Water @ 44:35
- Normalize not having the indulgence @ 46:32
- Supplements @ 48:33
To learn more about the Livy Method, visit www.ginalivy.com.
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