Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 9, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- The science behind the program @ Intro
- Gina’s story @ 2:43
- The Livy Method vs other diets @ 5:00
- Week One – movement on the scale – changes in your body @ 6:47
- Water – becoming in tune @ 9:36
- Facebook @ 15:30
- Stress @ 17:14
- Recipes – recipes share pages @ 20:52
- Livy Losers Instagram @ 22:11
- Prioritizing Yourself @ 22:33
- Obesity Conference – Health Issues @ 24:03
- Cravings – Hunger – Journaling @ 29:20
- The Livy Method – stick around @ 31:35
- Self Sabotage – Honour your feels @ 34:33
- Building Your House @ 41:44
- Inflammation @ 43:29
- Blood work – working with your healthcare provider @ 45:32
- Grocery Shopping –How are you showing up for yourself @ 46:40
To learn more about the Livy Method, visit www.ginalivy.com.
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