This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tanya Gelsomino.
Topics covered:
- Gina shares a bit about the present - how you cope when life gets in the way @ Intro
- Focus of topics this week - messy middle @ 6:47
- Maximizing, levelling up @ 8:42
- Eating to Satisfaction this week, eating just enough @ 13:56
- How our thoughts affect our journey @ 20:33
- Kim's tips this week @ 25:49
- Introducing special guest Tanya Gelsomino @ 27:30
- Tanya shares her story @ 29:45
- Body positivity then and now - learning how to dress again @ 32:27
- Mind takes time to catch up @ 34:31
- Tanya's journey on multiple Program @ 36:36
- Tanya's favourite part of the Program @ 42:55
- The hardest part for Tanya @ 44:43
- Managing the tweaks - upcoming feeding the metabolism @ 46:25
- Downsizing tips @ 47:43
- Managing social events @ 49:02
- Tanya's tips for the program @ 50:39
- Where to find Tanya @ 57:14
If you're in the Spring/Summer 2023 group, you can watch the full episode at:
https://www.facebook.com/groups/ginalivyspringsummer2023
To learn more about The Livy Method, visit www.ginalivy.com.
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