This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tera Beljo.
Topics covered:
- Downsizing, the scale, motivation and mindset @ Intro
- Motivation and Mindset @ 5:09
- How Kim stayed motivated? @ 7:31
- Routines @ 10:50
- The scale @ 12:26
- Summer heat and the scale @ 20:49
- Downsizing one last time and token amounts @ 24:05
- Packing for downsizing, food waste issues @ 27:17
- Kim's tips @ 33:50
- Introducing Tera Beljo @34:21
- Tera shares her back story @ 37:39
- Tera shares her journey on Program @ 43:09
- Learning to prioritize while dealing with life stresses @ 45:59
- Tera's involvement with the Livy Loser community @ 49:19
- Tera's experience with her 3rd group, non-scale victories @ 51:03
- Where Tera is at now in the Program and her goals @ 54:02
- Tera's tips and where to follow on instagram @ 57:42
If you're in the Spring/Summer 2023 group, you can watch the full episode at:
https://www.facebook.com/groups/ginalivyspringsummer2023
To learn more about The Livy Method, visit www.ginalivy.com.
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