This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Jasin Markal Penney.
Topics covered:
- Dr Beverley Live, special guest, topics covered in live @ Intro
- Feeding the Metabolism @ 2:43
- Downsizing vs FTM - Getting in tune with your portions @ 4:10
- Switching up the order of foods @ 8:22
- Splitting the meal at dinner, second portion, timing between portions @ 12:32
- Timing between portions @ 15:19
- Weekends - choosing to indulge, how you'll feel come Monday@16:04
- Asking the 4 Questions, getting in tune to what you want @ 22:49
- Goal Setting @ 24:10
- Goals - how to know when done, setting the bar too low or too high @ 27:34
- Kim's tips for Week 7 @ 33:29
- Introducing special guest Jasin Markal Penney @ 34:08
- How Jasin is doing, how he got into the Program @ 37:30
- Jasin's prior snacking habits @ 39:50
- Jasin's talks about Week 7 @ 41:55
- Jasin's use of the App and experience in the group @ 44:18
- Jasin's health - diabetes, conversation with Doctor @ 48:27
- How Jasin would explain the Program to others @ 52:47
- Jasin's positivity, hitting the wall, getting back on track @ 53:53
- Jasin's tips for success @ 55:08
If you're in the Spring/Summer 2023 group, you can watch the full episode at:
https://www.facebook.com/groups/ginalivyspringsummer2023
To learn more about The Livy Method, visit www.ginalivy.com.
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