Placing great importance in taking space, Nicky Grimsdale is a yoga teacher with over 15 years of experience having led numerous yoga teacher trainings, retreats, workshops, and classes around the world and obtaining his YA 500 E-RYT certification.
In episode seven of 'The Source, hosts Emma and Thurman speak with Nicky to unravel his own wellness journey and the rituals he integrates into his day-to-day life. Whether you have never stepped into the world of yoga or mindfulness, or have an extensive relationship with the process, Nicky has advice and tools to take a moment for yourself.
This episode has been brought to you by Sense of Self, a no BS communal wellness space for the modern being located on the border of Collingwood and Fitzroy. There is a bathing, steam, sauna, and a cold plunge for those who want to get soaked, massage, and spa treatments to give tired bodies some serious love and plenty of space to take some time out. Sense of Self invites you to come as you are and take what you need and firmly believes that idleness is essential to activity.
To discover more from Sense of Self head to senseofself.com.au or 30-32 Easey Street, Collingwood, Victoria
To discover more from Nicky Grimsdale, heat to @another_yogi
Discover more about CAPI at capi.com.au or @capisparkling
Hosted on Acast. See acast.com/privacy for more information.
