This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of top half, 10K, 5K times, as well as Olympians along the way.
We cover the Pre Superbase, Superbase and the Marathon Bridge principles.
Get your pen and paper ready, you will want to take notes!
check out John's website here > https://stazzasstable.com/coaching/
check out John's Instagram here > https://www.instagram.com/stazzas_stable/
PLUR
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