Do you struggle to enjoy alone time?
Or do you love taking yourself off for alone time, but struggle to justify it to your partner or family?
Does your fear of time alone drive you to unhealthy levels of busy-ness?
Or are you desperate to find just five minutes for yourself?
Is the idea of ‘needing space’ from someone a foreign concept?
Or else, do you struggle to maintain your independence in your relationships?
Do you want to celebrate and benefit from your alone time – however much, or little, of it you get?
Francesca Specter is the woman for you. She’s written a best selling book Alonement, and in this podcast we dig into themes around embracing being alone, whatever your age, life stage or relationship status.
Francesca’s book - Alonement: How To Be Alone & Absolutely Own It
Francesca’s newsletter theshoulds.substack.com
The radical act of travelling solo https://podcasts.apple.com/ie/podcast/the-radical-act-of-travelling-solo/id1618450456?i=1000565322084
Together: The Healing Power of Human Connection in a Sometimes Lonely World https://www.vivekmurthy.com/together-book
Gloria Steinhem Revolution From Within https://www.amazon.com/Revolution-Within-Self-Esteem-Gloria-Steinem/dp/B000NZTQDY
Get tickets for our very first conference, UPFRONT and Centre taking place on March 11th 2023 in Glasgow, Scotland at https://www.upfrontandcentre.com/
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