Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate.
What to do about worrying?
Today we share 7 crucial tips from psychology and yoga that help you let go of worry and discover how to be happy. Listen in now!
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