This podcast delves deep into the inner workings of the human mind and how we can learn to relax and release anxiety. We're going beyond the usual understanding of how to respond to anxiety and provide five powerful techniques to help you stay calm in the most stressful situations.
Have you ever wondered if anxiety gets worse as we age? Well, psychologists say yes, it does. So, buckle up as we dive into the intricacies of anxiety across our lifespan.
While there is no way to avoid the things that make us anxious and the stresses that happen in daily life, we can change our response to these events to make our lives healthier and happier.
Listen in now!
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