Welcome to the Aging & Spirituality podcast, where we tap into the potential yet to be realized.
Ever wonder if happiness is just a fleeting feeling, or could it hold the key to a longer life?
Buckle up because today, we're diving into the science of optimism and its surprising impact on our lifespan.
New research from Harvard reveals a strong connection between a positive outlook and living longer, even past 85! But don't worry, if you're not naturally sunshine and rainbows, we have practical tips to help you cultivate a more optimistic perspective.
Get ready to reframe your thinking, set achievable goals, and even practice the "half-smile" technique - yes, you read that right! We'll also explore the power of laughter and mindful breathing exercises to boost your happiness and overall well-being.
So, join us on this journey to explore the science behind happiness and discover how you can unlock the power of optimism to live a longer, healthier, and more fulfilling life. Let's get started!
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