We all know what it’s like to be triggered by an unsettling thought or situation. Our first reaction is to try and NOT pay attention so we can avoid the discomfort. But these exact times give us critical opportunities to grow and become more loving and compassionate in our responses to life.
We talk about creating peace in your life by paying attention the first time you are triggered and using it to let go of resisting change. There are 3 steps you can take to make sure you take advantage of these signals.
You will learn how to become aware of your triggers and then surrender to what your inner guidance shows are a better response. Then you can practice choosing love as a response more often and repeating the benefit of a continued harmony of body, mind, and spirit.
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