In this episode Jak, Jamie and Vicky dive into all things CrossFit affiliate including what makes a good coach, why the class environment is so valuable and the difficulties of managing a team and environment that you want to cultivate!
00:00 Intro
04:10 Jamie Warr on programming JST Train Class
07:20 Vicky's insight into the Class programming
10:00 The Class Environment
12:21 Core Values
13:12 Social Side of training
17:31 Jamie's CrossFit journey
20:53 Vicky's Coaching Journey
23:15 Difficulties and differences of managing a team
28:30 Why affiliates should have a front of house
33:20 Using different roles in the staff team
39:20 What makes a good coach
44:03 How to coach your RX/Competitive athlete compared to the beginner
47:35 The balance between too much and not enough
51:00 The struggle of coaching too much
52:30 How a good coach makes coaching look easy
55:05 Outro
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