What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn’t just about making one big decision but about continuously reframing and recommitting every single day. From battling unfairness to redefining success, Ethan shares hard-earned insights into discipline, mindset, and self-acceptance.
Whether you’re struggling with food, fitness, or any form of personal growth, this conversation will challenge your perspective on what it means to truly change.
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SHOW HIGHLIGHTS
00:00 Welcome to the American Glutton Podcast
00:19 What does mindset really mean?
01:03 Ethan explains why mindset isn’t a one-time decision
02:50 The struggle of daily reorientation and repetition
06:35 Defining the first step toward lasting change
07:44 Why wanting something isn’t enough
11:02 The myth of permanent results and “easy” success
13:40 Searching for the one cause behind failure
15:48 Ethan’s real definition of mindset
17:16 Rebuilding from failed diets and methods
19:48 The hard truth about sustainable change
21:02 The unfairness of the journey
22:51 The dessert story that reveals life’s unfairness
26:58 Life isn’t fair – and that’s okay
27:43 What to do when it feels too hard
29:18 Restructuring your life for success
31:53 Maintenance and constant upkeep
34:29 Adapting to new circumstances
35:29 Finding balance in imperfect conditions
38:11 Accepting what’s realistic for you
40:33 Redefining success and celebrating small wins
43:08 The antithesis of mindset
44:49 Realistic goals versus unrealistic dreams
46:39 Finding satisfaction in your own story
48:34 Ethan’s approach to balance and self-compassion
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