What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey through challenges, the unexpected tools she leaned on, and the mindset shifts that helped her move forward. Together they discuss how presence, awareness, and vulnerability can reshape the way we approach health and happiness.
This conversation is filled with insight and inspiration for anyone working toward lasting change.
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SHOW HIGHLIGHTS
00:00 Introduction and welcome
04:15 Andrea’s background and early influences
10:40 Showing up every day despite challenges
18:30 Mindfulness and presence in daily life
22:00 Andrea’s surprising encounter with smudge spray
28:45 Strategies for building resilience
35:20 Redefining health and self-acceptance
42:10 Key takeaways and reflections
48:20 Closing thoughts
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