HELLLLOOOOOOO beautiful, yes.... you! if you are here and now then you are amazing. yes, you are most likely amazing regardless of your arrival here, but still, let me progress(i love comas). In our hustle and bustle culture, these days it's fairly simple to find yourself dissatisfied. With constant reminders thrown at you every which way, that your life "could" be better. Social media and pop culture thrive on the idea that "you too" can be like the rest of the rich and famous. Shawn and John don't talk about that, not the underlining causes. but the intensity of the emotions and the tools to get out of the downward spiral... away from the "Darkness" please enjoy this talk! reach out afthepodcast@gmail.comfindings are belowPsychology today "Gratitude"https://www.psychologytoday.com/us/basics/gratitude#why-gratitude-mattersGratitude journalinghttps://www.npr.org/sections/health-shots/2018/12/24/678232331/if-you-feel-thankful-write-it-down-its-good-for-your-healthTED David Steindl-Rast "want to be happy? Be grateful"https://www.youtube.com/watch?v=UtBsl3j0YRQ&t=664s
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