This week Shawn and John get even more personal, talking about past trauma and the signs of Post Traumatic Stress Disorder. Most of us have experienced some sort of trauma in our lives. See what you can do to get help or to simply talk about it. You're not alone in this!https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htmhttp://teachtrauma.com/information-about-trauma/types-of-trauma/1-800-273-8255 (NSP helpline)
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